Too much R&R
Image from https://www.betterup.com/blog/types-of-rest Too much R&R by Jen Davies, nerd Aug 12, 2026 Apparently there is such a thing as too much R&R because I didn't get around to prepping any ideas for a blog post this week. Briefly, then, I'll talk about the importance of taking a break for refreshing your brain and therefore the quality and/or efficiency of whatever you're doing. I won't cite any resources, but it's pretty easy to find the psychological and educational research on the value of taking a break. Breaks can be short or long. Sometimes 5 minutes is all you need to refresh. My eye doctor says I should look away from my computer screen for 2 minutes every 60 minutes to let my eyeballs relax (not likely, but I do think of it, Doc!) On the bigger scale, I'm actually not a fan of long vacations, because more time off only has the effect of making it harder to get started again. Sometimes a break means doing something else , rather than doin...